What should you look for in the feet when preparing for a fun run or walk? -Blisters: caused by rubbing or friction when walking long distances -Plantar fasciitis: pain on the heel and arches -Achilles pain: pain on the back of the heel and can radiate to calves -Shin splints: pain on the shins due ...

Blisters on the feet are caused by rubbing or friction when walking long distances in tight shoes. Blisters can be filled with a clear fluid, blood or pus. It is important not to pop the blisters as they can get infected. The best course of action is to let them dry out. If the blisters […]...