What should you look for in the feet when preparing for a fun run or walk?
-Blisters: caused by rubbing or friction when walking long distances
-Plantar fasciitis: pain on the heel and arches
-Achilles pain: pain on the back of the heel and can radiate to calves
-Shin splints: pain on the shins due to pulling from muscles
It is also important to train to build up to the required distance to condition the body to fatigue and the points above